A Great Yoga Video for Home

If you dont' have time to make it to a yoga studio or class, here's a great video that we shot a couple of years ago for the Nautilus company. (I'm featured in it as one of the participants.)

It's got 3 20-minute segments and is great for beginner to advanced exercisers.

It's available for $20 at the Nautilus website. Link below:

http://www.nautiluscatalog.com/2005_hhf_catalog_primary/hhf_by_categories/stretchtone/prdcdovr~000-0361/Nautilus+Modern+Yoga+DVD.jsp#

Want a REAL answer to your your nutrition dilemma? Trust me on this one. This is 'the stuff'.

Feeling sluggish or unusually tired? Do you remember to take your vitamins every day? On the go and looking for quick meals that are actually good for you? Need some energy and need it fast, and sustained for up to 6 hours?

I've shared this with a lot of my clients, but everybody needs to know about it, because this is absolutely the BEST product I have found in terms of a complete meal replacement, and supplement of ANY KIND to get all of the vitamins and minerals and everything else under the sun that my body needs. You can find it online for about $50 (plus shipping) or in Henry's or Whole Foods for about $69. At about $2.50 a serving (or meal) it's a steal for all that you get. I mix it with Rice Dream and a bananna.......and feel like a champ afterwards '-) Give it a try!

More info:

http://www.ultimatelife.com/CatalogMeal.htm

The Seven Sacred Truths

Title: The Seven Sacred Truths

Acrylic on Canvas

Completed: July 2007

Size: 12" x 36" (1 x 3 ft.)

You may place an order for a giclee print to be produced.

Symbolism and meaning of this painting:

The seven sacred truths are synonymous with the 7 chakras or major energy centers of the human body.

The Truths are:

1. All is One - we are all connected. (root chakra)

2. Honor One Another. ( Sacral chakra)

3. Honor Oneself. (solar plexus chakra)

4. Love is Divine Power. (heart chakra)

5. Surrender Personal Will to Divine Will. (throat chakra)

6. Seek Only the Truth. (3rd eye chakra)

7. Live in the Present Moment.

for more information: visit http://myss.com/library/chakras/